Transfigure Your Body In Just 4 Weeks These Five Simple Exercises

Are you ready to get awesome body posture with 5 simple exercises ?

Everybody wanna feel fit and attractive. But Being fit is no easy task as it requires determination, motivation, willpower and resilience. In past most people were couch potato, but nowadays People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. And once you get the results , guess who wanna quit then ?

Everyone has their own formula for success.Some choose to go for expensive gym memberships, “marvel” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Think about who is improving.

Well it’s no secret that the first thing you need to keep check on is you diet. The food you consume matter the most.Once your diet is in order, the next step is to perfect your workout routine.

If you have little idea from where to get started, we encourge you to start with 5 simple exercises, and this go along with your diet.You gonna experience major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams.

1. The Plank:

It’s practically a one-move static exercise that will help you build a core of steel, ripped abs and strong shoulders. It also helps to reduce or prevent back pain and improves your balance. For beginners, try holding the pose for 30 seconds and gradually work your way up as you progress


2. The Push-Up:

The push-up is the ultimate body weight exercise.It will push up your body, as they involve every muscle in your body.


Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions.


3. The Squat:

Squats will help you build your quads, hams and calves, at the same time strengthening your whole core and enhancing greater overall fat burning.

For the standard squat, your feet should be shoulder-width apart or slightly wider.Bend your knees and push your butt back as if you are sitting down in an invisible chair.Keep lowering yourself until your thighs are parallel to the floor . Press back up through your heels.


4. The Bird Dog:

Set your body in a plank position, and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg. The bird-dog exercise strengthens your lower back and abs.


5. Lying hip raises

The lying hip raise is the perfect body weight exercise for building powerful glutes and hamstrings while also strengthening your abs, back and thighs.


Lie flat on the ground, bend your knees, and set your feet on the floor. Stretch your arms towards the outside at a 45 degree angle. “Squeeze” your glute muscles, and raise your hips. Do several repetitions.


This program will give you a strong and tight body, and you’ll be healthier than ever. Once that is done, you are ready to take the next step in your fitness journey.So why not give it a try and see for yourself!


Like it? Share with your friends!

25 shares, -1 points

Comments 0

Your email address will not be published. Required fields are marked *

Transfigure Your Body In Just 4 Weeks These Five Simple Exercises