As we do talk about the sex, then you would definitely be finding so many products that are being sold over the sexual stamina improvement. Any man who is spending so long time in bed without needing any sort of break does let others get the idea that how strong his sexual stamina is. Sex is rather taken as the best way out in order to reduce the stress and boost up the pleasure which majority of the people do want all the time. Sexual stamina term is basically defined as the time duration which a man can spend in the bed. If he is not able to last more than two hours in the bed, then there is for sure some reasons behind it.
Best and 9 Simple Ways to Improve your Sexual Stamina
9. Stay Physical:
Your sexual stamina is not interlinked with your age or the fitness. You should get yourself into the physical mode all the time. Some of the men take the sex as rigorous but that’s not true at all. As from the point of view of the cardiovascular, it is all about going up two flights of stairs.
8. Be Slow in the Bedroom:
When you are in bed with your partner, you need to keep every single thing steady and slow. Sex is all about the marathon. It is just between you and your partner. the slower you are the more enjoyable it would come out to be. In the bed, you can tease your partner in different ways. Spend some quality of a good time.
7. Keep Changing the Positions:
You should not be staying in one position all the time during the whole course of sexual activity. It is important that you should keep on switching as in between different positions as soon as you begin to draw closer to climax. The shifting in between the speed and so as the position and angle would help you a lot to keep long time in the sex.
6. Taking Break is Best:
As soon as you do feel that things are steaming up, it would be best to take a small break. You should be going off slowly as in kissing them and talking them for a few seconds. Start it once again!
5. Use Thicker Condom:
All through by using the condom at the thicker form, it would be able to reduce the sensitivity and would even keep the orgasm at bay. Those men who do have the habit of using condom and lubricant both, they would spend more time in bed as it reduces the friction.
4. See What You are Eating:
You might do not know the fact but the food which you are putting in your stomach, do play an important role in keeping you stay out in bed for a long time. You should avoid eating the foods that are having high cholesterol and saturated fats. These type of foods can hence clog your arteries and cause constricted blood flow.
3. Do Exercise:
You should do as much regular exercises as possible in order to stay active and smart in bed. You should aerobics and running for at least ten minutes. Exercise would make you build up stronger and would give you a lasting endurance as on physical terms. As your body image will improve, your self-esteem would boost up too.
Always remember that practice makes the man perfect. You should be doing sex as much frequency as possible in order to learn some techniques of sex. It would be best enough as in building your stamina of masturbation. You should keep on practicing orgasm as much as possible.
1. Don’t Stress:
Never take too much stress out during the time of sex. If you are not liking anything during the sex, then you should instantly be giving feedback to your partner besides taking stress in the whole sex intercourse.