Some Common Signs Your Body Is Begging For Help.

Taking care of your body is really very important for a healthy life.


As our body starts disintegrating due to old age we should be on lookout for danger signs that our body gives. By trying to ascertain about some diseases, we can understand and treat them. Here are the six danger alerts that we should know of.

If you have dry skin, our primary job is to moisturize it to yield best results, which can be done by using olive oil, avocado and butternut squash in our diets. Moreover, psoriasis should be avoided by replenishing our bodies with vitamin C and minerals, which is plenty in kale, grapefruits and red peppers.

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Hair and nails are brittle that means the body is in need of more vitamin B and calcium. Hence, more almonds, avocados, oranges and collard green should be used in our diets.

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Excess bleeding from inside the mouth can be because of poor dental care and from the deficiency of vitamin C. kale and red pepper should be added to their diet at once

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Insomnia is one of the most exasperating experiences of one’s life and despite of a number of antidotes available but you need to concentrate on your diet as well. Deficiency of magnesium can cause insomnia and while adding green leaves to your diet you can eliminate insomnia.

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Craving is also a problem that many of us go through. People who crave salt require chloride, which can be fulfilled by celery. On the other hand, people who crave sugar; these people should intake sweet potatoes or fruits. To cure raw food cravings, fruits and vegetables should be eaten. However, sour food cravings depict hormonal disparity. Use lemon water for your aid.

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Some Common Signs Your Body Is Begging For Help.