3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs


Do you have a wish to slim down your legs easily and without putting yourself into any hard times?  Well getting slim and smart body shape is the ultimate wish of every single woman but many of the ladies do hesitate to visit the gym sessions. Fitness coaches have undergone with the secret unveil that one of the most important things about working out is persistence. But it is an honest fact that doing exercises on the daily basis is not a much exciting thing to do as well.  It is best to work hard for the perfect body shapes with complete dedication only if you do know that particular exercise will bring out the best outcomes for you.

Over here we will be sharing up with some of the important and major exercises that would help you to slim down your legs very easily. You need to carry out these 3 minutes exercises as before sleeping.

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Simple and Best Simple Exercises to Slim Down Your Legs:

If you want to make your legs slim and slender then here we have the best method for you. This is the workout plan which you need to carry out on the bed.  You can do this workout for the duration of about 3 minutes. You can do this as by waking up or before going to bed at night. Perform it on every single day.

Exercise No 1: Shaping Front Part of the Thighs:

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Here we are sharing up the exercise plan that is used to shape up the portions of the front part of the thighs, knees, and abs.

In the starting positioning, you will be lying down the back and arms down on both sides of the body.  You need to raise your legs upward so that you will eventually be making the 90-degree angle with your body. You do not need to bend your knees. You can bend the knees one by one and take the legs back into the initial position. You should keep the front part of your thighs tensed.

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You have to repeat this positioning as 10 times for every single leg.

If you do start feeling hot in muscles, then it’s working out.

Be sure that your knees are in the straight position.

 

Exercise No 2: Shaping the Back Part of the Thighs:

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This shaping workout which we are presenting here for you is for the portions of the front and back part of the thighs, knees, and abs.

This exercise has been divided into 2 parts.

In the starting of the workout positioning, you will be lying on your back, legs raised, toes pulled toward your body. You have to hold on to your knees together and then bend down your knees as one by one. You should be pulling your toes in a way as if you are pulling your body and your heels should reach your buttocks.

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You have to repeat this positioning as 10 times for every single leg.

In the second part, you will be lying on your back, legs raised and a little bit bent at the knees. You need to make the swings by using both of the legs as well as raising high up the buttocks and keeping the upper part of your legs tensed.

You have to repeat this positioning as 20 times for every single leg.

If you do start feeling hot in muscles, then it’s working out.

 

Exercise No 3: Shaping the Inner Part of the Thighs:

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This workout plan is all meant to shape up the portions of the upper part of the legs, buttocks, and abs.

At the start of the body positioning, you will be lying on your back just as keeping your legs raised and crossed with your right leg over your left leg. You need to make sure that both of the legs are tensed and pressed against each other. You need to bend your knees toward the sides that would make the sign of “plié” movement.

You will be repeating this position as 10 times for the right leg in the upper position and 10 times with your left leg in the upper position.

This workout plan is working if you do feel leg pressure and any knees control.

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One of the main benefits of these exercises is that it would come about to be much helpful for the people who do have swollen legs and varices. But apart from it, there are so many more ways by which you can get rid of the swelling or any sort of pain in the body.

Experts have advised 3 simple rules:

You should walk as much as possible. As much you will walk, the less swelling you will face in the legs. You should make the choice to wear with some of the comfortable footwear. You should carry out the walk for around 30-60 minutes 3 times a week. In order to speed up blood flow, you should walk for 10 minutes as after every 2 hours.

There is also an exercise that is meant for the ankles. For the ankles exercises, you should bend the ankles for 20-30 times. You will instantly be pulling your toes as toward and away from your body. It would improve the stimulation of the blood circulation and would even help you to remove excess liquid.

If you want to stay fit and active, you should go for the choice of swimming or the water aerobics. It would enhance your water and blood flow to the limbs.

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3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs